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Progression Categories

Progression Categories

Progression Categories Below are the main categories of Method Makia development categories. The algorithm prepares them with an exercise program that considers the previous development.

When a user reaches a certain level of strength, the system automatically changes the training program to more challenging. Each user has a completely unique training program because each progression category advances according to the user’s progress.

An extensive range of movements and an automatic training program guarantees development for years. If needed, the challenges of the movements are very easy, so Method Makia Training is also good for beginners.

Choose Category

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core