Most Advanced Training Program in the World

Over 1400 instructional videos
The program includes over 1400 separate body weight maneuvers and each maneuver includes a instructional video. The wide range of maneuvers ensures development advances, which is based on your workout history and your feedback on the complied maneuvers.
120 HIIT exercises
HIIT (High intensity interval training) is a pulse-boosting exercise that will get you your blood pumping and it will increase your fitness level with short but intense spurts of exercise. To help you follow your development, your personal HIIT history is saved to the program.
100% for You
Each Method Makia training program is unique. It is tailored to your specific fitness level. This way the training is just right for you, so it keeps your interest and keeps you moving forward. The program includes 11 different training programs which focus on various abilities and skills.

User Reviews

    5 star review  Erilainen treeniohjelma joka vie mukanaan. Applikaatio ihan hyvä, mutta välillä asiat hankalasti löydettävissä. Itse harjoitukset etenevät suhteellisen näppärästi

    thumb Janna Vuori

    5 star review  Mielenkiintoiset treenit! Liikkeet eivät ole liian rankkoja, vaan kehitys aloitetaan ihan basic-liikkeistä joihin kukin pystyy.👍

    thumb Jenni Piiroinen

    5 star review  Juuri omalle kuntotasolle räätälöityjä harjoituksia! Tykkään!

    thumb Aino Aro

    5 star review  I love the how the mobility is wrapped up inside the training and gives extra value to the time spent in the training. Training with Method Makia is motivating because I can rate how hard the movement was and the app adjusts the training to fit me - I can train on my own level and succeed!

    thumb Liisa Koivisto