Every Makia training session is unique because it is always tailored to your current level of fitness. With a focus on personal attributes and skills, the Method Makia includes 11 home training programs to unlock your full athletic potential.

Over 1,400 instructional videos
The system includes over 1,400 different bodyweight movements, each of them with an illustrative instruction video. The wide range of products ensures a step-by-step development by tracking your workout history and providing you with feedback based on accumulated exercises

HIIT (High-Intensity Interval Training) is a heart-rate boosting exercise that will improve your fitness level in just a few minutes of training. Your HIIT history is stored in the system so you can easily track your progress and make your home workout plan individual.


Makia Method training is a system that leads to an incredibly functional and powerful body. When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

While training your body in a versatile manner with the Makia Method, you also activate small support muscles that are rarely used, for example, in the traditional gym training. Makia Method training ensures an optimal program for everyone regardless of the starting level and goals.

At the same time, the Makia Method offers ultimate exercise plans for professional athletes as well as beginners. As a truly safe way to practice, it can also be used for rehabilitation after injury. The primary aim is progressive development at your own level.

The Makia Method makes that more comfortable. All you have to do is to follow instructions provided by the system and take the professionally and illustratively guided exercise of the day. Anywhere and anytime.



HIIT or High-Intensity Interval Training exercises are short, just a few minutes of circuit training that increases your heart rate quickly. Be sure to break into a sweat and activate an efficient fat-burning level, which will continue even a day after the exercise.

HIIT workouts help you to reach the highest aerobic and anaerobic fitness levels efficiently and rapidly. Doing HIIT after strength exercises to complete your good workout routine at home. The system contains 120 different types of HIIT moves.

You can choose the exercise difficulty according to your fitness level and equipment (e.g., kettlebell, pull-up bar) at your disposal. All training sessions are recorded by the system. Thus, you can easily track your workout progress in a graphic form.

HIIT exercises offer a fast and effective way for everyone to keep in good physical condition. A few minutes are enough for one session, and the training can be performed even in a hotel room. With the Makia Method app, a workout is always at hand.


The nutrition plan is based on the LCHF diet and features an intuitive convenient to use a macro calculator.

One should not be scared of a low-carbohydrate diet. While the generally acknowledged idea is that carbohydrates are essential for the athletes, most recent researches clearly show that they are not needed when the body learns to use fat as its energy source.

In fact, fat is a more efficient energy source for a sportsman. While the body can only keep about 2000 calories of energy in the form of carbohydrates, average human fat reserve stores up to 40,000 calories of energy.

After going through the adaptation phase of our nutrition plan, you activate your internal energy resources, and then nothing can stop you!

With this, the diet is not low calorie. A sportsman’s daily intake can easily rise above 4000 kcal.

Carbohydrates are not strictly prohibited. If you like, you can also take a carbohydrate supplement. As to protein, its amounts are maintained on the right level to ensure both muscle growth and fat burn. The Nutrition Program will suggest the best timing for growth hormone production.

The diet application includes weight tracking, body mass index monitoring, and plenty of common sense information about the body’s functionality to educate you and explain why Method Makia Nutrition is so compelling.

Powerful Home Training Program Customized to Your Fitness Goals

Finding out the best fitness environment may be challenging for people with a grueling schedule, lots of household chores, or other anxieties. Fortunately, we have managed to work out a solution that excites every sports enthusiast.

For those who are fed up with fruitless gym training and dream of a good workout routine at home, we offer an ideal way out. From now on you can leave all your worries behind and take advantage of the game-changing Method Makia. We are here to introduce a new personal trainer that will increase your skill set and confidence level in a relatively short time.

Get Started on Method Makia to Become Stronger

When it comes to building muscles, it is crucial to use a right workout regimen. Triple your strength and get into your dream shape without joining a gym. Due to the individual plan of a daily workout routine at home, our program opens the door to your inner athlete.

The Method Makia is designed to help you on the road to a stronger and healthier body. It addresses strength, cardio, and flexibility while offering eleven different program types for you to plunge into a highly effective bodyweight routine. From the basic strength training at home to the advanced sessions for gym junkies, the variations of exercises are virtually endless.

Individualized Workout that Helps You Achieve Result You Want

Rest assured that you will enjoy extra convenience while following a personally developed exercise plan for the home workout. With the Method Makia, you stand a chance to train all muscle groups even on your way to work. The program includes several stages:

  • An initial test to find out your fitness level.
  • A well-rounded warm-up workout.
  • Challenging motion exercises, including power and mobilization ones.
  • Static sessions, repeats, and rest periods.

You don’t have to be a highly disciplined NBA player or a professional powerlifter to perform exercises for strength training at home. With the Method Makia, you are supposed to be yourself while achieving results you have never experienced before.

Develop New Fitness Habits

Say No to weakness and fatigue. Say Yes to energy, well-being, and whole body health. Strength training workouts at home will help you break through your body’s barriers. Keep in mind that the Method Makia is available for everyone and doesn’t require any special equipment. It is about many weight training programs that target your arms, abs, legs, shoulders, back, and core. You can also go for combo moves to train several muscle groups simultaneously and monitor your progress with an easy-to-use slide controller. Your amazing appearance is just around the corner!

Don’t lose your chance to progress to a new level from the comfort of the best fitness environment – your home.