100%
100 PERCENT YOURS
Every Method Makia workout session is unique because it is always tailored to your current level of fitness. With a focus on personal attributes and skills, the Method Makia includes 11 home training programs to unlock your full athletic potential.

1400
Over 1,400 instructional videos
The system includes over 1,400 different bodyweight movements, each of them with an illustrative instruction video. The wide range of products ensures a step-by-step development by tracking your workout history and providing you with feedback based on accumulated exercises

120
120 DIFFERENT HIIT EXERCISES
HIIT (High-Intensity Interval Training) is a heart-rate boosting exercise that will improve your fitness level in just a few minutes of training. Your HIIT history is stored in the system so you can easily track your progress and make your home workout plan individual.

A STRONG AND FUNCTIONAL BODY

Makia Method training is a system that leads to an incredibly functional and powerful body. When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

While training your body in a versatile manner with the Makia Method, you also activate small support muscles that are rarely used, for example, in the traditional gym training. Makia Method training ensures an optimal program for everyone regardless of the starting level and goals.

At the same time, the Makia Method offers ultimate exercise plans for professional athletes as well as beginners. As a truly safe way to practice, it can also be used for rehabilitation after injury. The primary aim is progressive development at your own level.

The Makia Method makes that more comfortable. All you have to do is to follow instructions provided by the system and take the professionally and illustratively guided exercise of the day. Anywhere and anytime.

CONSIDERABLE NUMBER OF HIIT EXERCISES

CHALLENGE YOURSELF

HIIT or High-Intensity Interval Training exercises are short, just a few minutes of circuit training that increases your heart rate quickly. Be sure to break into a sweat and activate an efficient fat-burning level, which will continue even a day after the exercise.

HIIT workouts help you to reach the highest aerobic and anaerobic fitness levels efficiently and rapidly. Doing HIIT after strength exercises to complete your good workout routine at home. The system contains 120 different types of HIIT moves.

You can choose the exercise difficulty according to your fitness level and equipment (e.g., kettlebell, pull-up bar) at your disposal. All training sessions are recorded by the system. Thus, you can easily track your workout progress in a graphic form.

HIIT exercises offer a fast and effective way for everyone to keep in good physical condition. A few minutes are enough for one session, and the training can be performed even in a hotel room. With the Makia Method app, a workout is always at hand.

NUTRITION PLAN

The nutrition plan is based on the LCHF diet and features an intuitive convenient to use a macro calculator.

One should not be scared of a low-carbohydrate diet. While the generally acknowledged idea is that carbohydrates are essential for the athletes, most recent researches clearly show that they are not needed when the body learns to use fat as its energy source.

In fact, fat is a more efficient energy source for a sportsman. While the body can only keep about 2000 calories of energy in the form of carbohydrates, average human fat reserve stores up to 40,000 calories of energy.

After going through the adaptation phase of our nutrition plan, you activate your internal energy resources, and then nothing can stop you!

With this, the diet is not low calorie. A sportsman’s daily intake can easily rise above 4,000 calories.

Carbohydrates are not strictly prohibited. If you like, you can also take a carbohydrate supplement. As to protein, its amounts are maintained on the right level to ensure both muscle growth and fat burn. The Nutrition Program will suggest the best timing for growth hormone production.

The diet application includes weight tracking, body mass index monitoring, and plenty of common sense information about the body’s functionality to educate you and explain why Method Makia Nutrition is so compelling.