Most Advanced Training Program in the World

Over 1400 instructional videos
The program includes over 1400 separate body weight maneuvers and each maneuver includes a instructional video. The wide range of maneuvers ensures development advances, which is based on your workout history and your feedback on the complied maneuvers.
120 HIIT exercises
HIIT (High intensity interval training) is a pulse-boosting exercise that will get you your blood pumping and it will increase your fitness level with short but intense spurts of exercise. To help you follow your development, your personal HIIT history is saved to the program.
100% for You
Each Method Makia training program is unique. It is tailored to your specific fitness level. This way the training is just right for you, so it keeps your interest and keeps you moving forward. The program includes 11 different training programs which focus on various abilities and skills.

User Reviews

    positive review  Hyvä ja monipuolinen treeniohjelma. Helppo treenata vaikka kotona. 👍🏻

    thumb Valtteri Mattila

    5 star review  Great basic moves also for beginners.

    thumb Markus Naukkarinen

    5 star review  Selkeät ja käytännön läheiset ohjeet. Sopii myös veteraani ikäisille liikkujille vahvistamaan kehoa ja tekemään liikunnasta kiinnostavampaa.

    thumb Juhani Pavloff

    5 star review  Great service, nice price ūüôā

    thumb Ilona Peltomaa