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Most Advanced Training Program in the World

1400pcs
Over 1400 instructional videos
The program includes over 1400 separate body weight maneuvers and each maneuver includes a instructional video. The wide range of maneuvers ensures development advances, which is based on your workout history and your feedback on the complied maneuvers.
120pcs
120 HIIT exercises
HIIT (High intensity interval training) is a pulse-boosting exercise that will get you your blood pumping and it will increase your fitness level with short but intense spurts of exercise. To help you follow your development, your personal HIIT history is saved to the program.
100%
100% for You
Each Method Makia training program is unique. It is tailored to your specific fitness level. This way the training is just right for you, so it keeps your interest and keeps you moving forward. The program includes 11 different training programs which focus on various abilities and skills.

User Reviews

Toimii ja sopii kaikille. Helppo lähtee mukaan ja tulee hyvä

Nemo Toivari Avatar
Nemo Toivari
3/20/2019

I like how the program adapts to your fitness and offers different levels for progression. The moves and mobility combine really well together, and it may not look like the hardest workout but the moves can be very difficult.
Overall it's great value but could do with some extra polish. It's not clear where to start or what to do sometimes. Also sometimes the translation isn't very correct.
Definitely reccomend though.

Ben Stringer Avatar
Ben Stringer
4/15/2019

I've tried many of the programs and veen happy with the progression and new challanges I get.

Joni Kauppinen Avatar
Joni Kauppinen
3/17/2019

Paras verkkovalmennusalusta johon olen törmännyt, ja monia on kokeiltu! Erityisesti se että harjoitukset on todellakin juuri omalle tasolle sopivia, ja progressiot on suunniteltu hyvin sekä liikkeitä ajatellen että alustan muodossa (joka liikkeen vaikeustaso arvioidaan sarjojen jälkeen jotta seuraavassa treenissä vastus olisi sopivan kehittävä)! Ainut miinus on treeniohjelman vaihtamisessa, jumiutuu monesti edelliseen ohjelmaan.

Anna Leminen Avatar
Anna Leminen
4/10/2019