Most Advanced Training Program in the World

Over 1400 instructional videos
The program includes over 1400 separate body weight maneuvers and each maneuver includes a instructional video. The wide range of maneuvers ensures development advances, which is based on your workout history and your feedback on the complied maneuvers.
120 HIIT exercises
HIIT (High intensity interval training) is a pulse-boosting exercise that will get you your blood pumping and it will increase your fitness level with short but intense spurts of exercise. To help you follow your development, your personal HIIT history is saved to the program.
100% for You
Each Method Makia training program is unique. It is tailored to your specific fitness level. This way the training is just right for you, so it keeps your interest and keeps you moving forward. The program includes 11 different training programs which focus on various abilities and skills.

User Reviews

First impression very positive! First exercises after initial level tests have been spot on, enjoying the workouts a lot so far!

Teemu Lakaniemi Avatar
Teemu Lakaniemi

I'm excited about using this app. I've explored several other programs and have wished for something that functions the way this one does. Very cool!

James Devall Avatar
James Devall

positive review I absolutely love what they have done. They start off with a comprehensive assessment. From there they give you exercises that are suited to your level no matter which program you pick.

There is a strong emphasis on mobility work and correctives, they even have a shoulder rehab/injury prevention routine.

The mobility work isn't just a preset routine at the beginning and at the end of your strength exercises, it is tailored not only to your level but also to what you are doing.

They have also developed a way to incorporate rest and lighter routines that is more complex than just "rest 3 days a week" and it is again tailored to your activity.

I can't say the word tailored enough in this review to get the point across. Even the HIIT sessions are tailored.

The only criticism I will make is that the English translation has some typos here and there and some videos have Finnish titles only. Other than that I recommend this wholeheartedly.

Elisabetta Bruno Avatar
Elisabetta Bruno

positive review Olen harrastanut urheilua tavoitteellisesti. Samalla kokien stressiä siitä, että teenhän riittävästi ja oikeita asioita. Nyt tuntuu hyvältä jättää asiat asiantuntijoiden mietittäväksi ja minä keskityn vain tekemään treenin neljä kertaa viikossa. Olen tykännyt.

Kai Ojala Avatar
Kai Ojala