Most Advanced Training Program in the World

1400pcs
Over 1400 instructional videos
The program includes over 1400 separate body weight maneuvers and each maneuver includes a instructional video. The wide range of maneuvers ensures development advances, which is based on your workout history and your feedback on the complied maneuvers.
120pcs
120 HIIT exercises
HIIT (High intensity interval training) is a pulse-boosting exercise that will get you your blood pumping and it will increase your fitness level with short but intense spurts of exercise. To help you follow your development, your personal HIIT history is saved to the program.
100%
100% for You
Each Method Makia training program is unique. It is tailored to your specific fitness level. This way the training is just right for you, so it keeps your interest and keeps you moving forward. The program includes 11 different training programs which focus on various abilities and skills.

User Reviews

    5 star review  Makia is simple to use with assessment and adjustment of exercises each step of the way making it great individualized program

    thumb Christy Potts Grover
    11.6.2019

    5 star review  I really enjoy Method Makia it’s progressive and individually approach training method gives me the motivation and results I’m looking for. I also enjoy the process of getting stronger.

    thumb Anne Roth
    20.3.2019

    5 star review  Juuri omalle kuntotasolle räätälöityjä harjoituksia! Tykkään!

    thumb Aino Aro
    2.4.2019

    5 star review  Method MAKIA on ollut minulle juuri oikeanlainen aloitus terveellisempään elämään. Ensin laitoin ruokavalioni kuntoon. Olin ollut liikkumatta noin kolme vuotta kipeän jalan takia ja painoni oli noussut 15 kiloa. Nyt olen saanut ruokavaliolla pois jo 11 kg ja aloittanut kotona treenaamaan Makian ohjatun teeniohjelman mukaan. Ikää minulla on jo yli 50-vuotta ja kroppani on todella tarvinnut kevyestä alkavan treeniohjelman. Nyt olen ollut jo innoissani, koska olen huomannut, että lihasvoima ja notkeus ovat alkaneet palautumaan.

    thumb Anne-Maria Smura
    10.4.2019