Most Advanced Bodyweight Training Program in the World

1400pcs
Over 1400 instructional videos
The program includes over 1400 separate body weight maneuvers and each maneuver includes a instructional video. The wide range of maneuvers ensures development advances, which is based on your workout history and your feedback on the complied maneuvers.
120pcs
120 HIIT exercises
HIIT (High intensity interval training) is a pulse-boosting exercise that will get you your blood pumping and it will increase your fitness level with short but intense spurts of exercise. To help you follow your development, your personal HIIT history is saved to the program.
100%
100% for You
Each Method Makia training program is unique. It is tailored to your specific fitness level. This way the training is just right for you, so it keeps your interest and keeps you moving forward. The program includes 11 different training programs which focus on various abilities and skills.

User Reviews

    5 star review  Motivoiva ja mielenkiintoinen tapa treenata. Mahdollista missä ja milloin vain. Olen tykännyt, vaikka vasta alkutaipaleella olenkin.

    thumb Jenni Hautamäki
    3/15/2019

    5 star review  Hyvä hinta laatu suhde 👍👍

    thumb Timo Halenius
    4/10/2019

    5 star review  Hyvä treeniohjelma, vaikka alussa vähän tylsästi samoja liikkeitä ja paljon toistoja. Hienoa että ohjelma seuraa omaa tasoa.

    thumb Pirita Myllymäki
    3/16/2019

    Easy to use and adjust to your own level. Reasonably priced.

    thumb Jani Törnqvist
    3/09/2019