Progression Categories

Categories below are the main progression categories of Method Makia. When a user reaches a certain level of strength, the system automatically changes the progression category movement to more challenging. Each user has a unique training program because each progression category advances according to the user’s progress.

An extensive range of movements and an automatic training program guarantees development for years. If needed, at the start the moves are smooth, so Method Makia Training is also suitable for beginners.

Here you can read how the training programs work

Choose Category