Progression Categories Below are the main categories of Method Makia development categories. The algorithm prepares them with an exercise program that considers the previous development.
When a user reaches a certain level of strength, the system automatically changes the training program to more challenging. Each user has a completely unique training program because each progression category advances according to the user’s progress.
An extensive range of movements and an automatic training program guarantees development for years. If needed, the challenges of the movements are very easy, so Method Makia Training is also good for beginners.