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Starter Program

Pro Program

Human flag + Rings technique

The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so that they are sufficiently strong. Moreover, before going on to the ring technique exercises there is a section on strengthening your hand grip.

Planche + Rings power

The Planche + Rings Power program teaches you to maximize your shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you will take a major step forward in the development exercises.

Legs

The Legs Program focuses primarily on the performance of your feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

Handstand

The Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

Chin-up + Rowing

The Chin-up + Rowing Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops your strength so that you can do single-handed pull-ups as well as forward horizontal rowing.

Push-up

The Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power by first strengthening your shoulder blades.

Front Lever

The Front Lever Program will give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other training.

HIIT exercises

The HIIT (High-Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so that you can easily track your progress.

Basic Programs

Method Makia Training will lead to an incredibly functional and powerful body. Its purpose is to use your body in as many ways possible, which will allow you to develop both strength and mobility. Our Method Makia Training offers different training programs for different levels of experience, for both beginner and advanced athletes.

You can start with the basics and build a solid foundation before moving on to more demanding programs. Complete training sessions are developed in pace with your advancement and are always available to you and can develop over the years.

You will also have access to the Integrated Method Makia diet app. This app is more than just a nutrition plan! It will educate you about the principles of efficient fat burning while preserving your muscle mass. With our diet app, you can quickly get fit and stay toned without any annoying calorie counting or starvation. We will help you to develop healthier eating habits to get faster results.

You can change your training program at any time. All your training levels transferred to a selected program automatically.

Read more about Method Makia

The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body. You can do exercises with just body weight. No equipment needed.

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

METHOD MAKIA

49,90

Starting Level Test

Lifetime License

All Training Programs

120 HIIT exercises

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Nutrition Plan

Immediate access

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Lifetime Access To Method Makia Training Service!

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METHOD MAKIA

Special Programs

100 PERCENT YOURS

Every Method Makia workout session is unique because it is always tailored to your current level of fitness. With a focus on your personal attributes and skills, the Method Makia system includes 11 home training programs to unlock your full athletic potential.

OVER 1,400 INSTRUCTIONAL VIDEOS

The system includes over 1,400 different bodyweight movements, each of them includes an illustrative instruction video. The wide range of products ensures step-by-step development by tracking your workout history and providing you with feedback based on accumulated exercises.

120 DIFFERENT HIIT EXERCISES

HIIT (High-Intensity Interval Training) is a heart-rate boosting exercise that will improve your fitness level in just a few minutes of training. Your HIIT history is stored in the system so that you can easily keep track of your progress.

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A STRONG AND FUNCTIONAL BODY

Method Makia training is a system that leads to an incredibly functional and powerful body. When following the program, you can train your body in as many ways possible, which means developing both your strength and mobility. This will result in unprecedented body control.

While training your body in a versatile manner with the Makia Method system, you can also activate small support muscles that are rarely used, for example, in the traditional gym training. Makia Method training ensures an optimal program for every participant regardless of their current levels of fitness and personal goals.

At the same time, the Makia Method offers the ultimate exercise plans for both professional athletes as well as beginners. As a truly safe way to practice, the Method Makia training can also be used for rehabilitation after injury. The primary aim of the program is to achieve progressive development at your own level of fitness.

The Makia Method makes achieving your personal fitness goals more comfortable. All you have to do is to follow the instructions provided by the system and take the professional and illustrative guided exercise of the day, anywhere and anytime.

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The nutrition plan is based on the ketogenic diet, and features an intuitive and convenient keto calculator.One should not be scared of having a low-carbohydrate diet. While the general acknowledged idea is that carbohydrates are essential for athletes, recent research clearly shows that they are not needed when the body learns to use fat as its energy source.

In fact, fat is a more efficient energy source for an athlete. While the body can only keep about 2000 calories of energy in the form of carbohydrates, the average human fat reserve stores up to 40,000 calories of energy. After going through the adaptation phase of our nutrition plan, you can activate your internal energy resources, then nothing can stop you!

Carbohydrates are not strictly prohibited. If you like, you can also take a carbohydrate supplement. In regards to protein intake, its amounts should be maintained at the right levels to ensure both muscle growth and the burning of fat. The Nutrition Program will also suggest the best timing for growth hormone production.

The diet application also includes weight tracking, body mass index monitoring, and plenty of common sense information about the body’s functionality to educate you and explain why Method Makia Nutrition is so compelling.

NUTRITION PLAN

CHALLENGE YOURSELF

HIIT or High-Intensity Interval Training exercises are short, require just a few minutes of circuit training, and increases your heart rate quickly. Be sure to break into a sweat and activate an efficient fat-burning level, this will continue even a day after the exercise.

HIIT workouts will help you to reach the highest aerobic and anaerobic fitness levels both efficiently and rapidly. You can also complete HIIT after strength exercises to complete your workout routine at home. The Method Makia system contains 120 different types of HIIT exercises.

You can choose the exercise difficulty level according to your fitness level and equipment available (e.g., kettlebell, pull-up bar) at your disposal. All training sessions are recorded by the system. Thus, you can easily keep track of your workout progress.

HIIT exercises offer a fast and effective way for everyone to stay in good physical condition. A few minutes are enough for one session, and the training can be performed anywhere, even in a hotel room. With the Makia Method app, a workout can always be completed.

You will also get all special programs!

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All this with a lifetime license of $ 49.90!

The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body. You can do exercises with just body weight. No equipment needed.

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

START NOW