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DIETS
 
The most effective diet on the market! You do not need extra exercise to lose weight. A diet alone is enough.
Whenever you want
 
Exercise programs allow you to train whenever you want. They are always tailored to your level. Once, twice, or as many times a week as you like.
BY YOUR BODY WEIGHT
 
You do not necessarily need any training equipment. Your body weight is enough.
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Method Makia's service portfolio includes Method Makia Training, Lady-Diet, and Dude-Diet.

SUPER ACCESS

Super Access gives you access to every Method Makia service. Whether your goal is a super strong and functional body or a fast weight loss diet, with Super Access, you can do it!

Get Super Access for a one-time fee! They entitle you to lifetime access to all services at no monthly or annual fees!

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If you’re looking to build a powerful, flexible and agile physique using just the weight of your own body, then this is the training protocol for you. 

Method Makia Training is the only workout program that takes your personal level of fitness and gives you the option to choose an optimal program suited to your abilities. 

Imagine having a certified personal trainer carefully watching over you during your training, giving you the most effective exercises just for you and encouraging you to incrementally develop strength and mobility. 

METHOD MAKIA TRAINING

LADYDIET

Would you believe that by eating well and diversely and without counting calories, you can lose weight? Yes, you can!

Forget the trickery and starve diets, pledging,  weight controls, protein bars, and soups - struggling with far too few calories - with LadyDiet you get so much more!

The most effective way to burn fat

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DUDEDIET

The DudeDiet is a weight loss method developed specifically for men, which does not count calories, weigh doses, avoid fat, or starve. During the DudeDiet, eat the right, tasty food enough to feel satisfied. A nutritional relationship optimizing diet starts effective fat burning and makes the weight fall fast. 

The most effective way to lose weight

THERE IS MORE!

CHALLENGE YOURSELF

HIIT or High-Intensity Interval Training is a form of cardio that features quick high-octane exercises that get your heart pumping and shift your body into a fat-incinerating mode that will carry on even after your workouts. When your heart rate is nearly at your max your calorie-burning rate is greatly sped up, allowing you to shed that extra belly fat much faster.

In Method Makia there are 120 different types of HIIT exercises so you can mix and match them with your workouts. Include them right after your home strength workout  for maximum effect.
These intense exercises are a fast and effective way for everyone to maintain great physical condition, regardless of their personal goal.

As a part of Method Makia they can be performed anytime, anywhere - whether you’re at home or in a small hotel room. The only piece of equipment you’ll need is the Method Makia app. And only a few minutes per session are needed to break a sweat and reap all the aerobic and anaerobic benefits of HIIT.

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