Progression Categories

Squat Skills / Strength

An example of moves from a progression category

There are just a few examples of the development category on the page. The system includes over 1400 different movement of bodyweight, each of is instructed by illustrative video and text description. The wide range of moves guarantees a step-by-step development, which is done by following the train history and your feedback. There is always also a mobilization movement in the actual workout.

Assisted Speed Skater Squat

Assisted Hawaiian Squat

Box Single Leg Squat Hold

Negative Pistol Squat + Hold

Speed skater squat

Advanced Pistol Squat

Progression Catecories

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