© Copyright 2019 Method Makia

Human flag + Rings technique

The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so that they are sufficiently strong. Moreover, before going on to the ring technique exercises there is a section on strengthening your hand grip.

Planche + Rings power

The Planche + Rings Power program teaches you to maximize your shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you will take a major step forward in the development exercises.

Legs

The Legs Program focuses primarily on the performance of your feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

Handstand

The Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

Chin-up + Rowing

The Chin-up + Rowing Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops your strength so that you can do single-handed pull-ups as well as forward horizontal rowing.

Push-up

The Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power by first strengthening your shoulder blades.

Front Lever

The Front Lever Program will give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other training.

HIIT exercises

The HIIT (High-Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so that you can easily track your progress.

Special Programs

ALL-IN-ONE PACKAGE!

START NOW
START NOW!

ALL-IN-ONE PACKAGE!

START NOW

NOW 80% OFF!

NOW 80% OFF!