Makia Method Training is the workouts system that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. The Method Makia includes versatile Exercise Programs for different muscle groups, which adjust to each sportsman’s individual level and current progress, and require no special equipment.

You can start with the basics and build a solid foundation before moving on to more demanding programs. Complete training sessions developed in pace with your advancement are always available to you.

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Method Makia Exercise Programs

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Our Starter Progam is a low threshold program offering a comprehensive and meaningful workout. The exercises are not too long, so you can easily find the time to do them. The exercises have been carefully selected to develop the whole body in a versatile manner.  You get exercises that exactly fit your level and by doing them you strengthen your whole body.

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Our Pro Program is a natural choice for those who want the most versatile and highest quality exercises. It combines all parts of Method Makia into a compact package. You get the added benefit of exercises that develop explosive strength. Also, the number of exercises per training and their weekly frequency increases according to your potential. Pro software is the best choice for established athletes.

120 HIIT Exercises
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HIIT (High Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so you can easily track your progress.

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Our food plan consists of lean protein, lots of vegetables, healthy fats and a little bit of carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starvation.

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Special Programs

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Our Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

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The Planche  program teaches you to maximize shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you take a major step forward in the development exercises. Even achieving the intermediate goals requires proper strengthening of joints, tendons and connective tissues.

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Our Legs Program focuses especially on the performance of the feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

Human flag
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The Human Flag Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so they are sufficiently strong. And before going on to ring technique exercises there is a section on strengthening your hand grip.

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The Chin-up Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops strength so you can do single-handed pull-ups as well as forward horizontal rowing.

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Our Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power through first strengthening your shoulder blades.

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Core give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other trainings.


When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

Method Makia training ensures an optimal program for everyone regardless of the starting level and goals.