Progression Categories

Row

An example of moves from a progression category

There are just a few examples of the development category on the page. The system includes over 1400 different movement of bodyweight, each of is instructed by illustrative video and text description. The wide range of moves guarantees a step-by-step development, which is done by following the train history and your feedback. There is always also a mobilization movement in the actual workout.

Standing Bulgarian Row

Lightened Row

Row Elevated

Bulgarian Row Hold

Tuck Front Lever Row Hold

Advanced Tuck Front Lever Row

Progression Catecories

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