The Push-up program is aimed at achieving a proper push-up style and from there to more challenging bodyweight push-up exercises. In push-up exercises emphasises getting maximum power by means of supported shoulder blade.

At the beginning of the Push up training program you learn how to correctly perform the push up and progress onward towards more challenging body weight push up variations. The key to the push up maneuvers is using the shoulder support to gain the maximum strength.

Method Makia training

Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training.


Below you can see clips of the Push-up progression exercises

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

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