Planche + Rings power

59.00 $

The Planche and Ring strength training program progresses to the most difficult maneuvers which require extensive shoulder support, so this program guides you to proper use of shoulders for maximum support.

A one-time payment activates the program for endless use.

SKU: PLACHE-001-1 Category: Tags: ,

Description

PLANCHE + RING STRENGTH

The Planche and Ring strength training program progresses to the most difficult maneuvers which require extensive shoulder support, so this program guides you to proper use of shoulders for maximum support.  When you learn to get good support of the shoulder blades you will get much stronger.

Back Lever is very popular progression maneuver to aim for in the ring strength training. Back Lever is, for many, the easiest full straigth arm strength maneuver. When you have learned the Back Lever you will continue on training towards Iron Cross.

  • Specifically develops the Planche and strength for ring maneuvers
  • Specially develops shoulder extension mobility and strengthen shoulders and elbows.
  • There are no fitness level requirements to begin the program.