Method Makia TOTAL+ Package

349.00 $ 49.90 $

Method Makia TOTAL + is the most popular software package.

SKU: TOTAL-P-1-1-1-1 Category: Tag:


Method Makia TOTAL+

If you’re looking to build a powerful, flexible and agile physique using just the weight of your own body, then this is the training protocol for you. Method Makia Training is the only workout program that takes your personal level of fitness and gives you the option to choose an optimal program suited to your abilities.

  • Starter exercise programs
  • PRO exercise programs
  • Core exercise program
  • Planche + Rings power exercise program
  • Human flag + Rings technique exercise program
  • Legs exercise program
  • Handstand exercise program
  • Chin-up + Rowing exercise program
  • Push-up exercise program
  • HIIT-exercises
  • Nutrition Plan