Method Makia Nutrition
The nutrition plan you get with the Makia Method app is based on the ketogenic diet – a diet well-known for its rapid fat-burning properties.
A one-time payment activates the Nutrition program for endless use.
The nutrition plan you get with the Makia Method app is based on the ketogenic diet – a diet well-known for its rapid fat-burning properties. With the app comes an intuitive and convenient keto calculator that allows you to calculate your macros to ensure you’re eating the right foods.
The ketogenic diet asks you to entirely cut out carbohydrates out of your diet. This forces your body into using fat to fuel your workouts, which is a far better energy source than carbohydrates.
In fact, the body can only keep about 2000 calories of energy in the form of carbohydrates, but the average human stores up to 40,000 calories of energy in his fat reserves. This is what makes fat the superior source of energy.
After a short adaptation period, you will tap into your internal energy resources. and start blasting those inner fat storages in no time! Carbohydrates aren’t strictly off limits on this program though – you can take a carbohydrate supplement if you like and it won’t hurt your progress.