LEGS

59.00 $

The program emphasising on leg maneuvers focuses on developing leg performance and explosive power.

A one-time payment activates the program for endless use.

Description

The program emphasizing on leg maneuvers focuses on developing leg performance and explosive power. The leg maneuvers include power squats, squat skill training, and glute power maneuvers. The Leg program also focuses on the squat stance and increasing the mobility of the quad/iliopsoas muscles.

  • Increase leg strength
  • Develop the squat stance and increase the mobility of the quad/iliopsoas muscles.
  • There are no fitness level requirements to begin the program.