Press Handstand

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Plank Press
Box Plank Press
Press To Shinheight
Negative Straddle Wall Press Handstand
1/2 Straddle Press Hold
Tuck Press Handstand

Progression Categories

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