Progression Categories

Plyometric Push Up

An example of moves from a progression category

There are just a few examples of the development category on the page. The system includes over 1400 different movement of bodyweight, each of is instructed by illustrative video and text description. The wide range of moves guarantees a step-by-step development, which is done by following the train history and your feedback. There is always also a mobilization movement in the actual workout.

Asssisted Plyo Push Up

Partial Bow Jump Fingers

Forearm Bow Jump

Fall To Hands

Bow Jump Tuck

Bow Jump Toe Tap

Progression Catecories

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