Plyometric Push Up

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Asssisted Plyo Push Up
Partial Bow Jump Fingers
Forearm Bow Jump
Fall To Hands
Bow Jump Tuck
Bow Jump Toe Tap

Progression Categories

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core

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