Plyometric Leg

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Drop Squat
Knee Jump
Knee Jump + Jump
Single Leg Box Jump
Drop Pistol Squat
Pistol Squat Box Jump

More Progression Categories

Previous ArticleNext Article