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Starter

Pro

Nutrition Plan

Special Programs

Human flag + Rings technique

The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so that they are sufficiently strong. Moreover, before going on to the ring technique exercises there is a section on strengthening your hand grip.

Planche + Rings power

The Planche + Rings Power program teaches you to maximize your shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you will take a major step forward in the development exercises.

Legs

The Legs Program focuses primarily on the performance of your feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

Handstand

The Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

Chin-up + Rowing

The Chin-up + Rowing Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops your strength so that you can do single-handed pull-ups as well as forward horizontal rowing.

Push-up

The Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power by first strengthening your shoulder blades.

Front Lever

The Front Lever Program will give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other training.

HIIT exercises

The HIIT (High-Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so that you can easily track your progress.

Exercise Programs

Our Method Makia Training will lead to an incredibly functional and powerful body. Its purpose is to use your body in as many ways possible, which will allow you to develop both strength and mobility. Our Method Makia Training offers different training programs for different levels of experience, for both beginner and advanced athletes.

You can start with the basics and build a solid foundation before moving on to more demanding programs. Complete training sessions are developed in pace with your advancement and are always available to you.

You will also have access to the Integrated Method Makia diet app. This app is more than just a nutrition plan! It will educate you about the principles of efficient fat burning, while preserving your muscle mass. With our diet app, you can quickly get fit and stay toned without any annoying calorie counting or starvation. We will help you to develop healthier eating habits to get faster results.

You can change your training program at any time. All your training levels transferred to a selected program automatically.

Read more about Method Makia

The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body.

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

Our food plan consists of lean protein, lots of vegetables, healthy fats and a few carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starving yourself.

The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body.

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

Our food plan consists of lean protein, lots of vegetables, healthy fats and a few carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starving yourself.

Read more about Method Makia

60 DAY

27

60 days of access

 8 weeks of workouts

Includes bodyweight workouts, mobility training, hiit training

Nutrition Plan

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