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Starter

Pro

Nutrition Plan

Full Body Workout Programs

The Method Makia 60-Day Challenge will teach you how to start bodyweight training at home. No guesswork on how to workout, what to do, what to eat, or how to recover. Feel confident as you take the path towards your fitness goals.

We guarantee that in 60 days, you will feel different in body, mind, and spirit. You’ll be improving your strength, mobility, and fitness as you create a new habit of health.

With every Method Makia training session, you can burn excess fat and sculpt and define your whole body. 

A simplified approach to clean eating designed to fit your lifestyle. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.

No matter your age, no matter your body type, Method Makia will help give you dramatically visible, incredibly beautiful results.

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The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body. You can do exercises with just body weight. No equipment needed.

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of full body workout exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

Our food plan consists of lean protein, lots of vegetables, healthy fats and a few carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starving yourself.

The Starter Program is a low threshold program that offers a comprehensive and meaningful workout. The exercises are not too long, therefore, you can easily find the time to complete them. These exercises have been carefully selected to develop your entire body in a versatile manner. You will complete exercises that correctly fit your level of ability and will strengthen your entire body. You can do exercises with just body weight. No equipment needed.

The Pro Program is a natural choice for athletes who want to do the most versatile and highest quality exercises. It combines all of the parts of Method Makia into a compact package. You will receive the added benefit of completing exercises that develop explosive strength. The number of exercises per training and their weekly frequency will increase according to your ability. Pro software is the best choice for established athletes.

Our food plan consists of lean protein, lots of vegetables, healthy fats and a few carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starving yourself.

Method Makia

27

Starting Level Test

Full access

Starter & Pro Programs

120 HIIT exercises

$

START NOW

TOTAL Pack Now 60% OFF!

Read More

Nutrition Plan

Immediate access

60-Day Challenge

 Buy now!

Activate the challenge whenever you like

One-time Payment

60-DAY CHALLENGE

Full body workouts at Home

HIIT or High-Intensity Interval Training exercises are short, require just a few minutes of circuit training, and increases your heart rate quickly. Be sure to break into a sweat and activate an efficient fat-burning level, this will continue even a day after the exercise.

HIIT workouts will help you to reach the highest aerobic and anaerobic fitness levels both efficiently and rapidly. You can also complete HIIT after strength exercises to complete your workout routine at home. The Method Makia system contains 120 different types of HIIT exercises.

You can choose the exercise difficulty level according to your fitness level and equipment available (e.g., kettlebell, pull-up bar) at your disposal. All training sessions are recorded by the system. Thus, you can easily keep track of your workout progress.

HIIT exercises offer a fast and effective way for everyone to stay in good physical condition. A few minutes are enough for one session, and the training can be performed anywhere, even in a hotel room. With the Makia Method app, a workout can always be completed.

High-Intensity Interval Training

START NOW

HIIT or High-Intensity Interval Training exercises are short, require just a few minutes of circuit training, and increases your heart rate quickly. Be sure to break into a sweat and activate an efficient fat-burning level, this will continue even a day after the exercise.

HIIT workouts will help you to reach the highest aerobic and anaerobic fitness levels both efficiently and rapidly. You can also complete HIIT after strength exercises to complete your workout routine at home. The Method Makia system contains 120 different types of HIIT exercises.

You can choose the exercise difficulty level according to your fitness level and equipment available (e.g., kettlebell, pull-up bar) at your disposal. All training sessions are recorded by the system. Thus, you can easily keep track of your workout progress.

HIIT exercises offer a fast and effective way for everyone to stay in good physical condition. A few minutes are enough for one session, and the training can be performed anywhere, even in a hotel room. With the Makia Method app, a workout can always be completed.

High-Intensity Interval Training

START NOW

+120 HIIT Different Exercises

Read more about Method Makia

Method Makia

27

Starting Level Test

Full access

Starter & Pro Programs

120 HIIT exercises

$

START NOW

Nutrition Plan

Immediate access

60-Day Challenge

NO AUTOMATIC SUBSCRIPTION.

Activate the challenge whenever you like

 Buy now!

One-time Payment

TOTAL Pack Now 60% OFF!

Read More