Method Makia Training: From Fit Test to Amazing Body
Makia Method training is a system that leads to an incredibly functional and powerful body. Our concept involves administering a fitness level test, identifying your strengths, and working your body in as many ways as possible. When taking advantage of this approach, you will develop both strength and mobility.
Starting Level Workout Test
Method Makia is based on bodyweight exercises. The program starts with an adaptive physical fitness test that maps the whole body according to 20 different areas. If you are a beginner, you will not yet be offered challenging moves to perform. If you have some experience in exercising, the starting level fit test will prepare your first workout according to your performance. Note that every user only needs to take the test once.
The starting level test is adaptive, which means that if you are a beginner, you will not be even offered challenging motions to perform. If you have already done bodyweight-based exercises, the starting level test in itself corresponds to an equally demanding exercise because it measures even challenging motions. The starting level test is done only once.
After analyzing the results of your physical fitness test, the system creates unique starting values for all 11 programs. Method Makia enables everyone to plunge into the fitness world. That is why it includes Starter as well as Pro programs for newbies and active sports enthusiasts alike.
With the goal of developing your entire body in a balanced manner, our program allows for exercising with or without equipment. It is not about buying unreasonably expensive sports gear to build muscles you want. A chin-up bar and gym rings will be enough even for the most demanding workout.
Lots of Different Special Programs
With Method Makia, you can rest assured that your training program is always unique and up-to-date. You choose a workout that focuses on specific muscle groups or skills (e.g. doing a handstand). Plus, you can switch training sessions at any time, and all levels you reach will be transferred to the new program.
Method Makia exercises
Once you finish your fitness level test, you are ready to get started. You begin with a warm-up routine and then proceed to a training session.
Range of Movements
Every training session is based on a combination of moves. Method Makia includes power as well as mobilization exercises within a single workout. Thus, you can train all muscles and achieve impressive results in a short space of time. One exercise session is composed of 4-5 different types of moves.
Power exercises comprise of repeats or static holds. All of them include a personal timer that allows you to monitor time while you perform static sessions. With the help of special signals, timers also indicate the duration of rest periods between exercise series.
After the series of moves, difficulty is evaluated using an easy-to-operate slide controller. According to this estimate, the system customizes an optimal workout for you. If any muscle group develops faster, the program will challenge it accordingly. If results are slower, the difficulty level will increase gradually. This ensures that training is safe, and challenging moves are not offered before your body is ready for them.
Fine tuning of the exercise program. Learn more about it here