The starter package introduces you to Method Makia training. You get exercises that suit your level, thus strengthening your entire body! You will quickly find the health-promoting effects of training, such as increased mobility and developed midriff control. They again are immediately visible in other spheres of life through improved performance.

The starting level test included in the system maps the body strength and mobility in 20 different parts of the body and calculates a suitable training program just for you, which automatically increases in difficulty according to your development and goals. Thus making training effective and motivating. You can manually modify and customize the program any time if you wish.

The starter package includes HIIT exercises, instrumental as well as non-instrumental Basic training programs and Method Makia membership. The package includes two months of running the training programs. You can buy more usage any time, extra time costs 7-8 € / month, depending on the length of the additional usage period. HIIT exercises are available without an activated usage period.

What you get

  • Strength levels will increase
  • Mobility improves
  • Overall performance improves
  • You learn new skills you did not believe you would achieve
  • Lower back and shoulder pains are reduced or disappear altogether

The exercises in Basic programs are reasonably short, so you should do them properly, they can even be done on busier days. Daily exercises with warm-ups take about 45 minutes.

The starter package includes two different programs

  • No equipment - Basic
  • Equipment- Basic

The instrumental program only requires you to have a pull-up bar and gymnastic rings

    • 120 different HIIT exercises
    • You can select the level of difficulty
    • You can select the instrument levels
    • You get a new exercise every time
    • Timers for exercises
    • Exercise History

The package includes two months of training time

  • The training period does not continue automatically
  • If you run out of training time, all purchased programs and training levels remain in your profile
  • You can buy more training time in batches. Additional months 7-8 € / month, depending on the length of additional usage period
  • You can also remove the monthly payment entirely by claiming a package for that purpose


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