Method Makia HIIT Challenge

HIIT (High-Intensity Interval Training) is a system of heart-rate boosting exercises that is accomplished in just a few minutes, while resulting in a very significant improvement of your fitness level. Be sure to break into a sweat and activate the mechanisms of efficient fat-burning, the effect of which will last during the whole day after the workout.

Challenge Instructions
Do all 6 exercises within two-week period. Workout-Rest-Workout… The exercises get tougher with each passing day.

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DAY 2 – 1M6
4 moves / 4 rounds / 30 sec work / 30 sec rest.
Do the move for 30 seconds, rest for 30 seconds and then move onto the next maneuver. Do 4 rounds of the whole series

Moves:

1. Knees to chest in push-up position
2. Sumo steps
3. Side crunch
4. 1/2 Burpee

With Method Makia you get instant access to 120 varied HIIT-exercises and training programs. Your training history is stored in the system so you can easily track your progress and create yourself an individual home workout plan.

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