Method Makia HIIT Challenge

HIIT (High-Intensity Interval Training) is a system of heart-rate boosting exercises that is accomplished in just a few minutes, while resulting in a very significant improvement of your fitness level. Be sure to break into a sweat and activate the mechanisms of efficient fat-burning, the effect of which will last during the whole day after the workout.

Challenge Instructions
Do all 6 exercises within two-week period. Workout-Rest-Workout… The exercises get tougher with each passing day.

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DAY 5 – 1M2

AMRAP duration: 420 seconds ( 07:00 min )

Do as many rounds or repetitions as you can in 7 minutes. Start the round again when you have finished the last move.

1. 7 x Knees to chest in push-up position
2. 7 x  Sit up
3. 7 x Spring jump
4. 7 x Hindu push-up

With Method Makia you get instant access to 120 varied HIIT-exercises and training programs. Your training history is stored in the system so you can easily track your progress and create yourself an individual home workout plan.

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