Method Makia HIIT Challenge

HIIT (High-Intensity Interval Training) is a system of heart-rate boosting exercises that is accomplished in just a few minutes, while resulting in a very significant improvement of your fitness level. Be sure to break into a sweat and activate the mechanisms of efficient fat-burning, the effect of which will last during the whole day after the workout.

Challenge Instructions
Do all 6 exercises within two-week period. Workout-Rest-Workout… The exercises get tougher with each passing day.

Challenge your buddies too!

DAY 4 – 1H5

4 moves / 4 rounds / 20 sec work / 10 sec rest.

Do the move for 20 seconds, then rest for 10 seconds and then move onto the next move. Do 4 rounds of the whole series

1. Mountain climber
2. Split squat jump
3. Hollow body hold
4. Spring jump

With Method Makia you get instant access to 120 varied HIIT-exercises and training programs. Your training history is stored in the system so you can easily track your progress and create yourself an individual home workout plan.

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