THE HANDSTAND PROGRAM
In the program we begin with maneuvers that will teach you the needed skills to perform a straight and steady handstand or, depending on your fitness level, maneuvers that will help you develop your existing skills. In this program we also focus on Press Handstands.
The handstand is a challenging maneuver but with proper training you will achieve it! Once you master it, a whole new range of bodyweight training possibilities is available to you. It also makes many of the power maneuvers much easier to perform due to your ability to control your body. Along with the Handstand and PressHandstand training the program also focuses on developing shoulder and glute mobility.
Unique & Effective
We reveal the secrets of
functional and powerful body
Makia Method training is a system that leads to an incredibly functional and powerful body. When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.
While training your body in a versatile manner with the Method Makia, you also activate small support muscles that are rarely used, for example, in traditional gym training. Makia Method training ensures an optimal program for everyone regardless of the starting level and goals.
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