POWERFUL AND FUNCTIONAL BODY
ike the name implies, the Method Makia is an inspiring method that will lead you to an incredibly functional and powerful body. The basic philosophy of the program is the maximum all-around development your body, which will insure improvement in your power and mobility. This will bring about more body control than ever before
Working out with the Makia method program will give you strengthened supportive muscles that you will not get from a traditional gym workout program. This is why so many of combat sport participants, for example, trust the Method Makia program to give them the crucial, maximum power and control.
Training with Method Makia offers intense workouts for those that are already very fit but it offers options for beginners that want to get in shape. It is provides a safe way for those that are recovering from an injury to train. Your training program is designed specifically for you, no matter what your current fitness level or situation, Method Makia gives you an optimal program for you.
Continuous development of your fitness level is crucial in your training. Method Makia makes this easy for you. You only need to follow the instructions that the program gives you and do the maneuvers of the day’s workout, as shown in the instructional videos. Anywhere and any time.