METHOD MAKIA

Makia Method Training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. The Method Makia includes 11 different training programs from beginner to advanced athletes.

You can start with the basics and build a solid foundation before moving on to more demanding programs. Complete training sessions developed in pace with your advancement are always available to you.

You will also have access to the Integrated Method Makia diet app. It is more than a nutrition plan! It actually educates about the principles of efficient fat burning, while preserving muscle mass. You will quickly get fit and stay tuned without annoying calorie count or starvation. We will help you to develop healthier eating habits and get results surprising fast.

Basic Programs

STARTER

Our Starter Progam is a low threshold program offering a comprehensive and meaningful workout. The exercises are not too long, so you can easily find the time to do them. The exercises have been carefully selected to develop the whole body in a versatile manner.  You get exercises that exactly fit your level and by doing them you strengthen your whole body.

PRO

Our Pro Program is a natural choice for those who want the most versatile and highest quality exercises. It combines all parts of Method Makia into a compact package. You get the added benefit of exercises that develop explosive strength. Also, the number of exercises per training and their weekly frequency increases according to your potential. Pro software is the best choice for established athletes.

 

 

NUTRITION

Our food plan consists of lean protein, lots of vegetables, healthy fats and a little bit of carbohydrates. Forget counting calories! Our nutritious ketogenic meal plan can help you slim down fast without starvation.

THERE’S MORE!

Advanced Programs

HANDSTAND

Our Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

PUSH UP

Our Push up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push up practices promotes maximum power through first strengthening your shoulder blades.

LEGS

Our Legs Program focuses primarily on the performance of the feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. Also, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

 

CORE

Core gives you strong abs! It’s easy to understand why stable core abdominal muscles form the foundation for all other pieces of training.

PULL UP

The Pullup + Rowing Program increases your pull up power and rowing abilities. In practice, this training develops a robust V-shaped back. At the advanced level, this program develops strength so you can do single-handed pull-ups as well as forward horizontal rowing.

PLANCHE

The Planche + Rings Power program teaches you to maximize shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you take a significant step forward in the development exercises.

HUMAN FLAG

The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles, so they are sufficiently strong.

HIIT EXERCISES

HIIT (High-Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so you can easily track your progress.

Method Makia Membership includes all these training programs

You can switch programs at any time, and all achievement levels will automatically move to the selected program.

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