Method Makia

Lifetime Fitness

lifetime fitness

Lifetime Fitness | The way to long and successful life

Lifetime fitness is something we should all be inspired to achieve, there are so many benefits to being healthy it is impossible to ignore. The feeling we get from being fit and healthy and strong throughout our bodies is something we all want. There is a truth behind the saying “healthy mind, healthy body”.


Having lifetime fitness gives you so many advantages throughout your body, just by doing regular physical fitness activities, you will improve your strength and endurance, which in turn delivers more oxygen and nutrients to your organs and tissues and helps the cardiovascular system work more efficiently. This will then improve your heart and lungs and will give you more energy to tackle daily life chores.

You will have lower blood pressure and lower cholesterol levels, you can manage your weight better and reduce the risk of a heart attack, lower the risk of type 2 diabetes and some cancers, and will have stronger bones, muscles, and joints which will reduce the risk of developing osteoporosis. The best part is you will look better.

Brief History

As hunter-gatherers, our bodies from the very start of humankind up until around 10,000 BC were developed by a natural path determined by the demands of wild landscapes, and the need to seize opportunities and avoid threats. To survive in this demanding environment full of obstacles and enemies our hunter-gatherer ancestors had to master many movements we take for granted. How to run was very important as you would imagine, but also how to walk, balance, climb, carry, crawl, jump, lift, throw and catch and also fight.


As a consequence of living in this demanding environment, we naturally gain strength, mobility, balance, and fitness. 

When the agricultural revolution started around 10,000 – 8,000 BC, the physical activities of man changed dramatically. Raising cattle and growing foods were mainly repetitive chores and needed less range of movements, so the variety of complex movements – running, jumping, balancing, crawling and climbing greatly diminished.

Thousands of years later when the great civilizations started to rise, the Babylonians, Egyptians, Persians and later on the Greeks and Romans all imposed physical fitness and training on boys and young men. This was for the purpose of preparing for the battle of course.

Since early man, we have known the benefits of being fit and healthy, but this was mainly for survival. But it around 200 years ago that we had essentially the pioneers of what we would recognize today as “physical fitness”. Frederick Jahn, known as the “father of gymnastics” spread his idea throughout Europe and America. He taught a combination of gymnastics and calisthenics to gain physical and moral strength.

Method Makia 

This leads us to Method Makia, lifetime fitness is taken seriously with this ultimate training program, which incorporates all forms of calisthenics with HIIT training, so you can build amazing strength, endurance, and stability all in one online training program. 

Method Makia builds your own personal training program and teaches you healthy nutrition habits so it’s easy to use and will guide you step by step to make sure you get the maximum out of your training year after year.



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