The program emphasising on leg maneuvers focuses on developing leg performance and explosive power. The leg maneuvers include power squats, squat skill training and glute power maneuvers. The Leg program also focuses on the squat stance and increasing the mobility of the quad / iliopsoas muscles.

  • Increase leg strength
  • Develop the squat stance and increase the mobility of the quad / iliopsoas muscles.
  • There are no fitness level requirements to begin the program.

Method Makia training

Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training.


With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

 One-time payment. No monthly or annual fees. iOS and Android app also aviable.