Progression Categories

Rib muscles, Back and Streight Arm Strenght

An example of moves from a progression category

There are just a few examples of the development category on the page. The system includes over 1400 different movement of bodyweight, each of is instructed by illustrative video and text description. The wide range of moves guarantees a step-by-step development, which is done by following the train history and your feedback. There is always also a mobilization movement in the actual workout.

Bent Hollow Body Hold

Arch Body Rock

Elbow Side Plank Twist

Single Leg Side Plank

Windshield Vipers

Human Flag Block Press

Progression Catecories

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