The best app for keto diet – keto calculator!
What is ketosis and how can it help you get leaner?
You may have heard this term before. However, few people know what ketosis really is and how to achieve it. Normally, the human body produces energy from glucose. Ketosis, on the other hand, is a special metabolic state in which most of the energy comes from burning fat producing substances called ketones. This happens when you follow the nutritional ketogenic diet plan which is high in fats and low in carbohydrates. An average slender person has 40,000 free kilocalories of energy to burn. Whereas, overweight people have much more. Basically, ketosis is a clever way your body programs itself to convert fat stores straight into energy. As a result, you actively burn fat and lose weight pretty fast. Download our keto diet foods app to find out how to eat more and weigh less!
How can you tap into your fat stores?
Reaching ketosis is as easy as 1-2-3! All you have to do is switch your diet to high-fat and low-carb. No need to eat special types of keto diet foods or significantly reduce your calorie intake. Use our keto carb counter to find out how many cards hide in your current meal plan. Lose weight the healthy way without crash diets and starvation!
Note: A lot of people confuse ketosis with ketoacidosis which is a dangerous condition is characterized by an extremely high level of ketones in the blood leading to coma or even death. No need to worry! Ketosis is absolutely safe and good for your health. Keto diet plan is designed to help you reach your goals without any unpleasant side effects.
What are other benefits of ketosis besides weight loss?
The Keto diet foods plan consists of highly-nutritious foods and is quite diverse which makes it easy to follow and maintain as a way of life after your weight goals are achieved. Why would you want to stay in ketosis? Because it holds a lot of benefits to your health.
An energy kick
Many keto diet app users describe a moment of ketosis as getting a powerful energy kick they have never experienced in their life before. This diet improves your quality of sleep decreasing the number of hours you need to feel fully rested. In addition, ketosis makes it easier to wake up in the morning and combats after-lunch energy drop. Forget about noon naps! Spend more time doing what you love instead of staying in bed. A lot of people also claim that in ketosis they are able to think clearer and stay more alert and concentrated throughout the day.
Where does all this new energy come from?
First of all, during ketosis, your blood sugar level stays stable. Secondly, your body uses ketones as a new-found source of energy. Also, the increased share of good fats in your diet stimulates the brain.
No more upset stomach
If you suffer from heartburn, abdominal swelling, flatulence or any other gastrointestinal problems, download our ketogenic diet plan app and give it a try! As soon as you remove processed foods that contain a lot of additives as well as grains and sugars you will forget about stomach issues. When your body receives a lot of good fat, the condition of mucous membranes also significantly improves eliminating problems with intestines and peritoneum.
You will notice the changes right away
All it takes is a couple of days to see the first results. The changes will be most noticeable in the abdominal area. The reason for that is omitting foods that cause liquids to collect. After that, your stomach quickly becomes flat slimming down a few inches. This kind of result is very encouraging and motivates to continue the diet. Use our convenient keto diet tracker to record your progress.
No more snacking
A lot has been said about eating more often in smaller portions to boost the metabolism. However, that might not be such a healthy dieting concept after all. Recent studies show the contrary – fasting is more beneficial than regular snacking when it comes to weight loss. Think about it: our ancestors did not have food available to them every three to four hours, and obesity was non-existent back then. Now people constantly give their bodies something to process causing unnecessary weight gain. Researchers claim that eating the same amount of food less frequently in larger meals promotes slimming.
Let your body rest
Keto diet suggests giving your body an opportunity to exist on its stored energy resources (body fat). Not only does it make you lose weight but it also helps you manage your appetite. In ketosis you don’t feel hungry as much, so laying off snacks becomes an easy task. That is because keto diet foods for fat loss keeps your blood sugar levels steady throughout the day. Willpower is good, but it will not last forever if you constantly feel hungry. On keto diet your mind is not occupied with food all the time, so you don’t have to rely on self-discipline. Your body needs to be well-nourished to keep hunger and emotions in check.
We offer you the best keto meal plan on the web. It includes good, healthy, nutritious foods that are actually tasty. Unlike many other diets that involve portion control, on the keto diet, you don’t leave the table unless you are 100% satisfied and full. However, in ketosis, you don’t feel the need to overstuff yourself with food anymore. The body produces ketones that serve as an additional source of energy making you forget about hunger and emotional instability.
Don’t forget to eat
Please, note that you should start planning your meals in terms of when and how much you are going to eat. Because in deep ketosis the hunger won’t be there to remind you to snack. If there is one pitfall in keto diet, it is the risk of eating too little. But we want to avoid starvation. It is bad for your overall health and counterproductive to weight loss. Use ketogenic diet tracker to plan and record every meal you have!
Lose the sweet tooth
Since there is no more glucose fluctuation, you might experience the loss of the desire to eat sweets. It does not mean that you will never crave candy again or that the need for desserts will subside forever. Due to their hormonal phases, women often continue to desire sugar at times. Also, if you have a tendency towards emotional eating, ketosis alone won’t solve this problem. It only reduces some physical symptoms contributing to combating bad habits.
Live a little
Don’t deprive yourself of your favorite keto diet foods. Our ketogenic app recipe bank is full of delicious, ketosis-friendly desserts like chocolate cakes, ice-creams, and pancakes. Ketosis doesn’t limit you in food choices. On the contrary, it gives you the freedom to decide whether you want to eat sweets or not. Sugar addiction does not control you anymore, and your desires no longer dictate you what to do.
Restore the hormonal balance
Hormones control our whole body. Therefore, their proper functioning is vital for good health and longevity. Many keto diet supporters report stable hormone activity, better skin, hair, and nails condition. If you suffer from acne, getting in ketosis will help you clear pimples off your face.
Weight loss without deficiency symptoms
Low-energy diets can cause hormonal swings in women disrupting the menstrual cycle and causing a number of unpleasant symptoms. After a long period of time malnutrition starts affecting everything else too: skin becomes dry, lips crack, hair falls out more, nails break, and so on. On this diet you don’t suffer from any deficiency. The keto diet plan includes a lot of fats that supply energy. Providing a wide variety of foods ensures that you won’t feel any side effects even if you lose a lot of weight.
Take your blood sugar under control
Steady blood sugar is beneficial for insulin secretion. Insulin is a hormone that regulates nutrients absorption, thus, controlling our metabolism. The production of insulin is often disrupted in overweight people making it difficult for them to lose weight just by cutting calories. In ketosis, however, blood sugar levels get steady which normalizes insulin production and facilitates weight loss. Hence, keto diet for fat loss is highly recommended to those suffering from type 2 diabetes or its initial stages. If you want to lose weight without disrupting your hormones or you have found it hard to slim down using traditional methods, get on a nutritional ketogenic diet plan. It normalizes the hormone function and prevents deficiency disorders despite effective slimming.
A diet without boundaries
We all know how limiting diets can be. You have to follow strict rules excluding fats and carbs from your meal plan which leaves you with practically nothing to eat. Keto diet focuses on what you can eat, rather than on what you cannot. In addition, you don’t need to count calories at all. We designed the best keto meal plan that is full of delicious meal ideas, and once you comprehend the new eating philosophy, you will be able to develop your own healthy recipes. Handy keto food calculator is there to help you balance out your diet.
Add flavor to your life
Keto diet supporters claim that the more fatty products you use, the more flavor and richness you bring to the plate. Look up the best keto recipes and discover new and exciting ways to cook vegetables. For example, cauliflower or eggplant can be used to make a pizza base. The versatility of vegetables gives you more vitamins, better taste, endless variations, and a lighter stomach.
Rediscover cooking with keto diet foods
Learning new recipes will bring a whole new perspective to your life. Get inspired and try something new! We bet that for years you have been cooking a number of same old dishes over and over again. It is time to test new ways of cooking and give your taste buds a treat. Just imagine eating delicious, rich meals and losing weight. Doesn’t that sound like a dream? This is the primary reason why most users continue following the meal plan even after they reach their target weight. We offer you the best keto tracking app and keto diet foods on the market with a convenient ketogenic calculator at a reasonable price. Remember: you are what you eat. Change your diet and you will change your life!
CALCULATE YOUR KETO MACROS IN MINUTES
The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.
Heightmeters (e.g. 1.76 meters = 176 cm)
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Maintenance level is the level at which your weight remains stable.
|Your BMR is:||1536||kcal|
|Calories to consume:||2027||kcal|
|Your fat intake should be:||184||grams|
Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets.
Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight.
Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again.
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
|Calories to consume:||1804||kcal|
|Your fat intake should be:||159||grams|
Moderate calorie deficit (22%)
|Calories to consume:||1581||kcal|
|Your fat intake should be:||134||grams|
Large calorie deficit (33%)
|Calories to consume:||1358||kcal|
|Your fat intake should be:||109||grams|
Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%.
Calorie surplus (10%)
|Calories to consume:||2231||kcal|
|Your fat intake should be:||206||grams|
Calorie surplus (15%)
|Calories to consume:||2332||kcal|
|Your fat intake should be:||218||grams|
Calorie surplus (20%)
|Calories to consume:||2434||kcal|
|Your fat intake should be:||229||grams|
Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15). It is recommended that you opt for a moderate calorie deficit or surplus.
Custom adjustment (0%)
|Your BMR is:||1536||kcal|
|Calories to consume:||2028||kcal|
|Your fat intake should be:||184||grams|