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Method Makia

A few questions for you

  • Are you committed to trimming fat, building muscle and completely transforming your physique?

  • Do you want to learn how to sculpt and strengthen using the weight of your own body alone?

  • Are you interested in a proven workout system that you can do on your own, from the comfort of your own home (or anywhere you choose)?

  • Do you want a personalized program that progresses as you get fitter and stronger?

  • Do you want constant feedback on your progress to keep you on track to reach peak fitness?

  • If you answered yes to any (or all) of these questions,

    then we’re excited to announce:

    A COMPLETELY NEW ONLINE PROGRAM
    FOR EVERY FITNESS LEVEL & EVERY BODY TYPE
    THAT IS NOW TAKING THE WORLD BY STORM



to build a powerful, flexible and agile physique

using just the weight of your own body.

Now you can get the body you want, faster, with a fitness program you can tailor to match your level of fitness and ability…

... which you can continue to use as you get fitter and stronger, that is packed with  numerous training programs from beginner to advanced.

So whether you’ve never even picked up a weight or completed a push-up...

or you’ve been training for a while and want to reach the next level, 

This system is for you.

Long story short:

It’s an online, easy-to-follow, week-by-week exercise regime without the use of gym equipment

That you can use anytime, anywhere and at any level of difficulty you choose…

 ...giving you the most efficient and effective exercises to completely transform your body and develop life-changing strength and mobility.

Introducing

Method Makia

A complete body transformation like no other

Method Makia is based on bodyweight-based exercises. The multi level adaptable program gives a rock-solid foundation of strength and mobility for beginners to build upon and intense explosive workouts for seasoned athletes to break through plateaus and push their limits (without the risk of injury).

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The program starts with an adaptive baseline test to map the fitness of 20 different areas of your body.

Based on your test results, you will start with one of 11 different types of programs, suited to your fitness.

Choose from programs for full body conditioning or various weighting programs for specific properties or skills such as doing a handstand.

Switch programs at any time with all progress transferred to your new training program, so your training is always up to date.

Human flag + Rings technique

The Human Flag + Ring Technique Program begins by building the foundational skills required for this exercise. Before attempting the actual human flag exercise, the program develops your back and side muscles so that they are sufficiently strong. Moreover, before going on to the ring technique exercises there is a section on strengthening your hand grip.

Planche + Rings power

The Planche + Rings Power program teaches you to maximize your shoulder blade support.  These exercises promote progressive shoulder blade strength. As you begin to utilize your stronger shoulder blade muscles, you will take a major step forward in the development exercises.

Legs

The Legs Program focuses primarily on the performance of your feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and hamstring exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

Handstand

The Handstand Program endeavors to strengthen the muscles required to perform a straight and stable handstand, or to improve an already successful handstand.

Chin-up + Rowing

The Chin-up + Rowing Program increases your chin-up power and rowing abilities. In practice, this training develops a strong V-shaped back. At the advanced level, this program develops your strength so that you can do single-handed pull-ups as well as forward horizontal rowing.

Push-up

The Push-up Program first aims to teach the proper push-up technique, and from there, expands to more challenging bodyweight push-up exercises. This blend of push-up exercises promotes maximum power by first strengthening your shoulder blades.

Front Lever

The Front Lever Program will give you strong abs! It’s easy to understand why solid core abdominal muscles form the foundation for all other training.

HIIT exercises

The HIIT (High-Intensity Interval Training) is a heart-rate-boosting exercise that will improve your fitness level within just a few minutes of exertion. Your HIIT history is stored in the system so that you can easily track your progress.

Feel free to switch up your training program at any time to train on one of these skills. From working up to a human flag to finally performing one-armed pushups, there is a special progression for each move. (All your training levels will be automatically transferred to the program you select.)

Special Progression Programs

CHALLENGE YOURSELF

HIIT or High-Intensity Interval Training is a form of cardio that features quick high-octane exercises that get your heart pumping and shift your body into a fat-incinerating mode that will carry on even after your workouts. When your heart rate is nearly at your max your calorie-burning rate is greatly sped up, allowing you to shed that extra belly fat much faster.

In Method Makia there are 120 different types of HIIT exercises so you can mix and match them with your workouts. Include them right after your home strength workout  for maximum effect.
These intense exercises are a fast and effective way for everyone to maintain great physical condition, regardless of their personal goal.

As a part of Method Makia they can be performed anytime, anywhere - whether you’re at home or in a small hotel room. The only piece of equipment you’ll need is the Method Makia app. And only a few minutes per session are needed to break a sweat and reap all the aerobic and anaerobic benefits of HIIT.

GENERAL PROGRAMS

ADVANCED PROGRAMS

Work out at any time and anywhere without equipment

Work with minimal equipment: chin-up bar and gym rings

Here’s what others are saying about Method Makia

BONUS FAT BURNING DIET APP

Get Method Makia now and receive the Integrated Method Makia Diet App with our evidence based ketogenic diet plan for rapid fat burning with or without working out. 

That’s right, you can follow this diet without even following the Method Makia exercise program to shed those stubborn kilos or pounds. 

On the keto diet your carb intake is limited and  after a short adaptation period your body uses your fat reserves as energy to fuel movement. 

But if you feel you need a carb boost you can can take a carbohydrate supplement and it won’t hurt your progress.

It’s the perfect way to kick start your total body transformation before you launch into the program, while you are in training, or to keep the weight from creeping back if you take a break.

Calculate, monitor, optimize.

Progress tracker

Keto Calculator

Growth Hormone 

Conveniently calculate your macros within the app to  ensure you’re eating the right food

Track your weight and monitor your BMI to make sure you’re on course to reaching your goals.

Learn the suggested best timing to maximize growth hormone production for optimal muscle growth

YES! I WANT TO TRANSFORM MY BODYYES! I WANT TO TRANSFORM MY BODY
YES! I WANT TO TRANSFORM MY BODYYES! I WANT TO TRANSFORM MY BODYYES! I WANT TO TRANSFORM MY BODYYES! I WANT TO TRANSFORM MY BODY