Progression Categories

Hollow Back Press

An example of moves from a progression category

There are just a few examples of the development category on the page. The system includes over 1400 different movement of bodyweight, each of is instructed by illustrative video and text description. The wide range of moves guarantees a step-by-step development, which is done by following the train history and your feedback. There is always also a mobilization movement in the actual workout.

Kneeling Low Push Up

Negative Handstand Push Up

Box Parallette Handstand Push Up

Frogstand To Handstand

Bent Arm Handstand

Chest Roll + Negative HBP

Progression Catecories

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