HIIT of the Day – M1M

LEVEL – MEDIUM

Equpment level:
No equipments

Description
3 rounds
30 sec work
30 sec rest
Sets: 12

Movements
1. Mountain climber
2. Split squat
3. Open cross body crunch
4. 1/2 Burpee

Do the movements for 30 seconds and then rest for 30 seconds.
Do three rounds of the same movement and then move onto the next maneuver.

How many repetitions do you make?

MOVEMENTS

TIMER

MOVEMENTS:

1. Mountain Climber
2. Split Squat
3. Open Cross Body Crunch
4. 1/2 Burpee

 

WHAT IS METHOD MAKIA?

The Method Makia provides you with a personal training program, which is based on poses and movements that you can do at home, and with the weight of your own body. Strength and mobility unite in an inspiring way in the Method Makia practice, and your workout will be joyful.

Read more about Method Makia Training

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