Happy 2019!

The year is changing once again, and the past year has been an active one! The membership of Method Makia has quickly risen to about 15 000.

Satisfied users
Our users are very satisfied with the service. The Method Makia package includes training programmes as well as dietary programmes, so it really provides value for money. After registering, you can download a mobile app and the programme runs smoothly on your mobile phone.

A different approach to training and welfare
Typically services offered through the internet require strict dietary adjustments, which are combined with physical activities for a certain period. Method Makia is not a sprint for fitness, instead, it often turns into a way of living.

Training programmes
The primary aim of training is not to develop your muscles as fast as you can, but to acquire a powerful and functioning body that can operate in any situation it comes across. Naturally your body also adjusts and becomes more streamlined as training begins. Once your body has developed to the point that our algorithm begins to give it challenging exercises, the results in terms of muscle development are actually even better than with traditional gym training.

Training begins with exercises that are adjusted to suit the user’s condition, strengthening the connective tissues and joints and allowing them to withstand more load. This makes exercising safe, suitable for all, and on top of that, it is possible to do it all at the comfort of your home.

Different kind of a diet
The system also includes dietary recommendations and plenty of information on how your body handles nutrients. Often just reading through the information induces a change in the composition of the diet.

The diet also includes a somewhat exceptional approach to training. If your aim is to lose weight, physical activities are reduced a lot at the beginning until your body has adjusted to the new level of energy metabolism. Once this is reached, it is time to start also heavy physical training, ensuring that you will have plenty of energy for undertaking it.

Losing weight with the dietary programme of Method Makia does not, however, require training with the taste of blood in your mouth. The share of physical activities is just 10 %, and if the aim is to lose weight, the diet functions really well with just normal daily exercise.

Why are the users satisfied?
The idea behind Method Makia seemed nearly impossible: ”Let us build a service that suits both the beginners and the top athletes, as well as those who wish to lose weight or to develop their muscles.”

Now our members include top athletes as well as users, who have lost over 50 kg of their weight and then started training with Method Makia. Our users get much more value for their money than what they expected when they signed up. We have succeeded quite well in our Mission Impossible.

The most important matters cannot be measured in money
The second most important matters can be measured in money, but those that are most important cannot. It is priceless when a person suffering from type 2 diabetes is cured such that they no longer need medicine, or if a person with severe overweight manages to lose weight and finds the motivation for a more physical way of living. Customer feedback indicating how their life has changed makes our customer service pleased and happy.

Our customer service, by the way, serves you nearly round the clock due to requirements in different time zones. We aim to respond to messages as fast as possible also in the future.

So, what’s next?
We have been testing and developing English language versions now for about a year with genuine users. We have just started marketing the new language version and are giving away nearly free TOTAL+ packages with never-ending license – and finalizing the language version.

The work for developing the service continues. We develop the programme and the app based on customer feedback that we receive from you.

We wish to thank you all for 2018, and hope you will have a very good year 2019!

Method Makia