In the program we begin with maneuvers that will teach you the needed skills to perform a straight and steady handstand or, depending on your fitness level, maneuvers that will help you develop your existing skills. In this program we also focus on Press Handstands.

The handstand is a challenging maneuver but with proper training you will achieve it! Once you master it, a whole new range of bodyweight training possibilities is available to you. It also makes many of the power maneuvers much easier to perform due to your ability to control your body. Along with the Handstand and PressHandstand training the program also focuses on developing shoulder and glute mobility.


Every Makia training session is unique because it is always tailored to your current level of fitness. With a focus on personal attributes and skills, the Method Makia includes 11 home training programs to unlock your full athletic potential.

Below you can see clips of the Handstand progression exercises.

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.