In the handstand program, we begin with maneuvers that will teach you the needed skills to perform a straight and steady handstand or, depending on your fitness level, maneuvers that will help you develop your existing handstand skills.

Method Makia Total+

11 Different Training Program for one fee


There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

1/2 Tripod Reps
Headstand Rep
Wall Climb
Forearm Supported Handstand
Free Handstand
Ring Handstand

Progression Categories

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