In the program we begin with maneuvers that will teach you the needed skills to perform a straight and steady handstand or, depending on your fitness level, maneuvers that will help you develop your existing skills. In this program we also focus on Press Handstands.

The handstand is a challenging maneuver but with proper training you will achieve it! Once you master it, a whole new range of bodyweight training possibilities is available to you. It also makes many of the power maneuvers much easier to perform due to your ability to control your body. Along with the Handstand and PressHandstand training the program also focuses on developing shoulder and glute mobility.

Method Makia training

Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training.


Below you can see clips of the Handstand progression exercises.

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

One-time payment. No monthly or annual fees. iOS and Android app also aviable.