If you are on the point of transforming your physique and gain muscle mass, you can be fraught with a thorny problem of what exactly way should be followed. These days, workout trends develop a countless number of exercise types leaving beginners confused. Aerobic, strength, calisthenics, HIIT, balance, and flexibility workout sessions are only some of the options which make it perplexing for exercises to find their perfect way. But what if there was an all-in-one home workout program that combined the benefits of all those? As it turned out, it is more than likely with Method Makia.
The first thing that springs to mind when describing this program is its versatility. Method Makia is an at-home exercise routine that comprises of various workout types and movements targeting your physique in the way you choose, be it muscle strengthening, endurance training, or any other.
The availability and easy-to-follow sessions are another features that make Method Makia stand out from the other exercise programs for home. Forget about digging deep into your pockets to get a gym membership or some fancy equipment. The system is designed to pay tribute to a healthy lifestyle by enabling you to lead it from the comfort of your home. However, if you’ve already got a jump rope, treadmill, or dumbbells, you can put them to good use too. The thing is, most of Method Makia sessions can be easily modified.
Muscle and strength training at home
Method Makia is synonymous with the best home training program because it helps you tone up your body and build muscles consistently. It’s up to you to determine your fitness priorities and set them in the app. This will enable the program to provide you with a well-thought-out tailored plan.
Have a look at some figures this system stands for:
11 training programs which will fit all levels;
1,400 moves and instructional videos making sure first-time exercisers do them right;
120 HIIT workouts that will help you increase your lean body mass by jump-starting your fat loss.
BMI calculator and progress tracker also included in your home workout program
When using the Method Makia app, you will be able to monitor your gain muscle progress over time. It features an individual tracker that records your workout achievements. Plus, the app enables users to monitor BMI changes. All it takes to know more about your body mass is to make use of the Method Makia calculator.
That is why Method Makia is worth being considered by those who place a premium on muscle gains and fat loss. Besides, it is believed to be a safe way of keeping fit during rehabilitation and off-season.