There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Supported Bent Hollow Body Rock
Hollow Body Leg Lifts
Hollow Body Rock
Superman Hold
Dragon Flag
Front Pull

Progression Categories

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