With the Front Lever + V-sit program you will get strong abs! It’s easy to understand that strong abs are the basis for all types of training.

The first and very important progression maneuver on the way to the Front Lever is the Hollow Body Rock. Many aspire to learn the L-sit maneuver on their way to learning the V-sit. Strong abs is key in being able to perform all of these maneuvers. Along with strength maneuvers, the Front Lever + V-sit training program also focuses on Bridge maneuvers and glute mobility.

Method Makia training

Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training.


Below you can see clips of the Front lever progression exercises

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible.  Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

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