Sinulle räätälöity treeniohjelma, joka kulkee ja kehittyy mukanasi
Great service, nice price 🙂
I absolutely love what they have done. They start off with a comprehensive assessment. From there they give you exercises that are suited to your level no matter which program you pick. There is a strong emphasis on mobility work and correctives, they even have a shoulder rehab/injury prevention routine. The mobility work isn't just a preset routine at the beginning and at the end of your strength exercises, it is tailored not only to your level but also to what you are doing. They have also developed a way to incorporate rest and lighter routines that is more complex than just "rest 3 days a week" and it is again tailored to your activity. I can't say the word tailored enough in this review to get the point across. Even the HIIT sessions are tailored. The only criticism I will make is that the English translation has some typos here and there and some videos have Finnish titles only. Other than that I recommend this wholeheartedly.
Motivoiva ja mielenkiintoinen tapa treenata. Mahdollista missä ja milloin vain. Olen tykännyt, vaikka vasta alkutaipaleella olenkin.
So far I have only used the Starter program. But only by training that 2-3 times a week I have made good progress with core strength, mobility and just enjoy challenging myself with new movement patterns.