METHOD MAKIA SPECIAL PROGRAMS

Handstand

Handstand Program sets out to build the features required for straight and stable handstand or to develop further an already successful handstand.

Price

$59

One-Time Charge. No monthly or annual fees.

Human flag + Rings technique

Human Flag + Ring Technique Program starts to build the features required for the human flag and ring technique exercises. Before the actual human flag exercises, the program develops back and sides to be sufficiently strong, and before going on to ring technique exercises there is a section on learning the upper hand grip.

Price

$59

One-Time Charge. No monthly or annual fees.

Push-up

Push-up Program is aimed at achieving a proper push-up style and from there to more challenging bodyweight push-up exercises. In push-up exercises emphasises getting maximum power by means of supported shoulder blade.

Price

$59

One-Time Charge. No monthly or annual fees.

Front Lever + V-sit

Front Lever  + V-Sit Program gives you strong abs! It’s easy to understand that strong abs  are the foundation for all training.

Price

$59

One-Time Charge. No monthly or annual fees.

Legs

Legs Program focuses especially on the performance of the feet/legs and explosive action. The feet/leg exercises are made up of squat power, squat skill, and back-of-the-thighs exercises. In addition, the feet/legs program focuses on developing the squatting position and the mobility of the front thighs and hip flexors.

Price

$59

One-Time Charge. No monthly or annual fees.

Planche + Rings power

Planche + Rings Power program teaches you to use shoulder blade support, as the exercises aimed at are the most demanding from the viewpoint of shoulder blade support. As you learn to utilize the shoulder blade support, you take a major step forward in the development exercises. Even achieving the intermediate goals requires proper strengthening of joints, tendons and connective tissues.

Price

$59

One-Time Charge. No monthly or annual fees.

The Chin-up + Rowing

The Chin-up + Rowing Program is aimed at building a chin-up power and rowing features. In practice, this means mainly training to develop a strong back. At the advanced level, this program develops strength to achieve single-handed pull-ups as well as forward horizontal rowing.

Price

$59

One-Time Charge. No monthly or annual fees.

HIIT exercises

HIIT (High Intensity Interval Training) is a heart-rate boosting exercise that will improve your fitness level with just a few minutes of training. Your HIIT history is stored in the system so you can easily track your progress.

 

Price

Is included in each program