At the beginning of the Handstand push up and Planche push up training program you learn how to correctly perform the push up and progress onward towards more challenging body weight push up variations. The key to the push up maneuvers is using the shoulder support to gain the maximum strength. In addition to the strength maneuvers, the training program focuses on shoulders’ and chest muscles’ mobility and well being.

The workout program lasts for 2 months. You can purchase more workout time for only 7-8$ for each additional month, depending on how much additional time you need.

Method Makia

Like the name implies, the Method Makia program is an inspiring program that will lead you to an incredibly functional and powerful body. The basic philosophy of the program is the maximum all-around development your body, which will insure improvement in your power and mobility. This will bring about more body control than ever before.


PUSH UPS $64.95

Below you can see clips of the Planche pushup progression exercises

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

More training programs: Handstand, Push ups, Human flag, Chin-up, Front lever, Planche, Legs