The Planche and Ring strength training program progresses to the most difficult maneuvers which require extensive shoulder support, so this program guides you to proper use of shoulders for maximum support. When you learn to get good support of the shoulder blades you will get much stronger.

Back Lever is very popular progression maneuver to aim for in the ring strength training. Back Lever is, for many, the easiest full straigth arm strength maneuver. When you have learned the Back Lever you will continue on training towards Iron Cross.

Method Makia training

Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.

By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training.


Below you can see clips of the Plache progression exercises

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible.  Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

 One-time payment. No monthly or annual fees. iOS and Android app also aviable.