The Planche and Ring strength training program progresses to the most difficult maneuvers which require extensive shoulder support, so this program guides you to proper use of shoulders for maximum support. When you learn to get good support of the shoulder blades you will get much stronger.

Back Lever is very popular progression maneuver to aim for in the ring strength training. Back Lever is, for many, the easiest full straigth arm strength maneuver. When you have learned the Back Lever you will continue on training towards Iron Cross.

The workout program lasts for 2 months. You can purchase more workout time for only 7-8$ for each additional month, depending on how much additional time you need.

Method Makia

Like the name implies, the Method Makia program is an inspiring program that will lead you to an incredibly functional and powerful body. The basic philosophy of the program is the maximum all-around development your body,
which will insure improvement in your power and mobility. This will bring about more body control than ever before.



Below you can see clips of the Plache progression exercises

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible.  Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

More training programs: Handstand, Push ups, Human flag, Chin-up, Front lever, Planche, Legs