MAKIA METHOD TRAINING: A STRONG AND FUNCTIONAL BODY
Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.
By training your body in a versatile manner with the Makia Method, you will also activate small support muscles that you never get access to, for example, with traditional gym training. Therefore, for example, people doing martial arts trust the Makia Method.
At the same time, the Makia Method offers ultimate training for athletes; it is also suitable for beginners to start exercising. It is also suitable as rehabilitation after injury and a truly safe way to practice. Makia Method training always provides optimal training for everyone regardless of the starting level and goals.
The main idea is progressive development at your own level. The Makia Method makes that easy. All you have to do is to follow the instructions given by the system and to do the professionally instructed, illustratively guided workout of the day. Anywhere and anytime.
HIIT or High Intensity Interval Training exercises are short, just few minutes of circuit training exercises that increase your heart rate quickly, having you break into sweat and activate an efficient fat-burning level, which will continue even a day after the exercise.
HIIT workouts help you increase both your aerobic and anaerobic fitness levels, efficiently and fast. Performing HIIT after doing strength exercises completes a comprehensive workout. The system contains 120 different types of HIIT exercises.
You can choose the level of exercise according to your fitness level and the training tools (e.g. kettlebell, pull-up bar) at your disposal. Your exercises are recorded by the system. Thus, you can see the development of your fitness level in a graphic form.
HIIT exercises offer a fast and extremely easy way to stay in shape. A few minutes at a time are enough and training can be done even in a hotel room. With the Makia Method app, workout is always at hand.
AVAILABLE FOR ALL END DEVICES
USING THE PROGRAM
The application is easy to use.
You can reach one of the finger movements for a day's exercise. The system will create a new exercise for you based on previous information on the new exercise.
METHOD MAKIA HIIT
The HIIT section contains different, different levels of HIIT exercises. All the exercises you have done can store and monitor the development of fitness.
The System automatically saves all Method Makia exercises to the training calendar. Other exercises can also be included in the calendar.
From the exercise plan, you will see the coming exercises of the week.
You can acquire more different training programs. They include: Handstand, a human flag, a planche and numerous other programs emphasizing different skills.
You will get your username and password and have access to the service immediately.
CHOOSE YOUR STARTING LEVEL OR TAKE A STARTING LEVEL TEST
The system includes pre-set starting levels, allowing you to choose the most suitable one for you. Alternatively, you can take a test that charts your body’s power levels in 20 different categories and prepares a unique exercising program for you.
EXERCISE USING A CUSTOM TRAINING PROGRAM
You will be provided with a personal training program that will continually adapt to your development. As you develop, the program also develops to match your level. You will get exercises based on an exact algorithm. However, you can influence your program if you wish to do so.
TOP WORLD CLASS ATHLETES USE METHOD MAKIA
Your training program is the same, but it is made for you. Whatever your goal, the MAKIA METHOD works!