METHOD MAKIA - STARTER

The starter program introduces you to Method Makia training. You get exercises that suit your level, thus strengthening your entire body! You will quickly find the health-promoting effects of training, such as increased mobility and developed midriff control. They again are immediately visible in other spheres of life through improved performance.

The starting level test included in the system maps the body strength and mobility in 20 different parts of the body and calculates a suitable training program just for you, which automatically increases in difficulty according to your development and goals. Thus making training effective and motivating. You can manually modify and customize the program any time if you wish.

The starter package includes HIIT exercises, instrumental as well as non-instrumental Basic training programs and Method Makia membership.

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METHOD MAKIA

STARTER


STARTER METHOD MAKIA - CONTENTS

  • Strength levels will increase
  • Mobility improves
  • Overall performance improves
  • You learn new skills you did not believe you would achieve
  • Lower back and shoulder pains are reduced or disappear altogether

The exercises in Basic programs are reasonably short, so you should do them properly, they can even be done on busier days. Daily exercises with warm-ups take about 45 minutes.

The starter package includes two different programs

  • No equipment – Basic
  • Equipment- Basic

The instrumental program only requires you to have a pull-up bar and gymnastic rings

    • 120 different HIIT exercises
    • You can select the level of difficulty
    • You can select the instrument levels
    • You get a new exercise every time
    • Timers for exercises
    • Exercise History

Compare the packages

METHOD MAKIA – TOTAL

  • All 11 Method Makia’s training programs
  • All functions open
  • Includes all updates and future training programs
  • Personal timers for workouts
  • Workout history
  • 120 diverse HIIT exercises, on different levels
  • No monthly fees

$389

METHOD MAKIA – PRO

  • Pro levels of Method Makia’s No equipment and Equipment programs
  • 1400 different instructional videos
  • Personal timers for workouts
  • Workout history
  • 120 diverse HIIT exercises, on different levels
  • HIIT exercises without a time limit

$99.95

METHOD MAKIA – STARTER

  • Beginner levels of Method Makia’s No equipment and Equipment programs
  • Personal timers for workouts
  • Workout history
  • 120 diverse HIIT exercises, on different levels
  • HIIT exercises without a time limit

$64.95