The starting level test included in the system maps the body strength and mobility in 20 different parts of the body and calculates a suitable training program just for you, which automatically increases in difficulty according to your development and goals. Thus making training effective and motivating. You can manually modify and customize the program any time if you wish.
The starter package includes HIIT exercises, instrumental as well as non-instrumental Basic training programs and Method Makia membership. The package includes two months of running the training programs. You can buy more usage any time, extra time costs 7-8 € / month, depending on the length of the additional usage period. HIIT exercises are available without an activated usage period.
The exercises in Basic programs are reasonably short, so you should do them properly, they can even be done on busier days. Daily exercises with warm-ups take about 45 minutes.
The starter package includes two different programs
The instrumental program only requires you to have a pull-up bar and gymnastic rings
The package includes two months of training time