Method Makia Training is a unique training method, which provides a tailor-made body weight training program that develops with you.
More than 1,400 illustrative videos and associated instructions allow you to practice with a personal program just when it suits you best.
The starting level test included in the system maps the body strength and mobility in 20 different parts of the body and calculates a suitable training program just for you, which automatically increases in difficulty according to your development and goals. Thus making training effective and motivating. You can manually modify and customize the program any time if you wish.
The PRO package contains two different programs, a non-instrumental as well as instrumental PRO software. The software also includes explosive exercises as well as HIIT exercises.
A complete program for high-quality and versatile training
The pro package includes two different programs
The tools needed for this instrumental program are a pull-up bar and gymnastics rings The rings can be attached to the ceiling or hung from the pull-up bar.
The package includes two months of training time