The program emphasising on leg maneuvers focuses on developing leg performance and explosive power. The leg maneuvers include power squats, squat skill training and glute power maneuvers. The Leg program also focuses on the squat stance and increasing the mobility of the quad / iliopsoas muscles.

  • Increase leg strength
  • Develop the squat stance and increase the mobility of the quad / iliopsoas muscles.
  • There are no fitness level requirements to begin the program.

The workout program lasts for 2 months. You can purchase more workout time for only 7-8$ for each additional month, depending on how much additional time you need.

Method Makia

Like the name implies, the Method Makia program is an inspiring program that will lead you to an incredibly functional and powerful body. The basic philosophy of the program is the maximum all-around development your body, which will insure improvement in your power and mobility. This will bring about more body control than ever before.



With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

More training programs: Handstand, Push ups, Human flag, Chin-up, Front lever, Planche, Legs