The Human Flag + Ring skills program begins to build the skills needed to perform the Human Flag and technical ring maneuvers. The program begins to first work on developing the back and rib muscles that are essential for the Human Flag progression exercises. The program works on the false grip before moving on to actual technical ring maneuvers. The motivational progression maneuver for the technical ring skill is Muscle Up. It is a surprisingly easy maneuver once you figure it out. In addition to the strength maneuvers, the training program focuses on rib mobility, as well as wrist maintenance and mobility.

The workout program lasts for 2 months. You can purchase more workout time for only 7-8$ for each additional month, depending on how much additional time you need.

Method Makia

Like the name implies, the Method Makia program is an inspiring program that will lead you to an incredibly functional and powerful body. The basic philosophy of the program is the maximum all-around development your body, which will insure improvement in your power and mobility. This will bring about more body control than ever before.



Below you can see clips of the Human flag progression exercises.

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

More training programs: Handstand, Push ups, Human flag, Chin-up, Front lever, Planche, Legs