In the program we begin with maneuvers that will teach you the needed skills to perform a straight and steady handstand or, depending on your fitness level, maneuvers that will help you develop your existing skills. In this program we also focus on Press Handstands.

The handstand is a challenging maneuver but with proper training you will achieve it! Once you master it, a whole new range of bodyweight training possibilities is available to you. It also makes many of the power maneuvers much easier to perform due to your ability to control your body. Along with the Handstand and PressHandstand training the program also focuses on developing shoulder and glute mobility.

The workout program lasts for 2 months. You can purchase more workout time for only 7-8$ for each additional month, depending on how much additional time you need.

Method Makia

Like the name implies, the Method Makia program is an inspiring program that will lead you to an incredibly functional and powerful body. The basic philosophy of the program is the maximum all-around development your body, which will insure improvement in your power and mobility. This will bring about more body control than ever before.



Below you can see clips of the Handstand progression exercises.

With the Method Makia developing progressions your workout is dynamic and safe. The progressions will get your results that you have never dreamed are possible. Your personal program is tailored specifically for you, from the over 1400 instruction videos. Your personal program constantly conforms to match your development.

More training programs: Handstand, Push ups, Human flag, Chin-up, Front lever, Planche, Legs