Targeted Method Makia Exercise

Method Makia is a goal-oriented and upward-leading. The system constantly monitors your development in 20 different sub-areas. Each sub-area is built into developmental processes where the degree of demand for the moves increases with your development. Each development motion also has its own repeat or hold progress. There are over 1400 different development motions in the system.

Progression within progression

Progress within progression means that if you are, for example, doing a push-up, the system increases based on your assessment or automatically based on your algorithm, the degree of demand into the motion until you are at a level where you are ready for more challenging motions. Then the system moves you on to the next development motions. That has the effect of speeding up development and making the training safe.

Development progressions

All development progressions thus start from your own personal level and are based on the starting level test. Progressions start at a very easy level where needed.

As an example, a push-up progression is shown below and it begins with a light push-up


and ends in a planche push-up. There are dozens of development motions between these

Sense in training

It would not make any sense to start by trying to do a planche push-up if even a normal push-up feels very difficult. It takes time to be able to do a planche push-up, but the Method Makia makes it entirely possible.

Interim goals in developmental progression

Development progressions are divided into sections based on interesting interim goals. An interim goal is the next stage in motion progression. It’s the motion that feels sensible to achieve, and by training you can achieve it surprisingly fast.
Each motion pair shows the distance to the next interim goal, as well as enabling you to take a look at the next interim goal motion. See the picture.

Exercise history

The system saves each evaluated motion pair, and you can view your progress in each subset in graphical form.

Periodic rest periods

The system also monitors your exercise history and automatically proposes a rest period if your workout is too intense. During a rest period, the intensity of the exercises is reduced to about half of the normal.
Sufficient alternation of rest and effective exercise is key to rapid development. You will notice this when you return for the first time from a rest period to normal workouts.

The system also includes 120 different and different in terms of levels of HIIT exercises.

Learn more about HIIT exercises here.